Do you value your time as well as a rather low/slow-carb diet? Then you’re just like me and you might find it difficult to actually get a breakfast worth anything (regarding calorie intake and nutritional value) in you to start the day.

Despair no more, for I have a solution you should contemplate.

The Requirements

I wanted a breakfast, that

• is low on carbs
• has 30+ grams of protein (Tim Ferriss’ “30grams of protein within 30 minutes of waking” rule, to maximize fat-loss – from his book 4-Hour-Body)
• has around 1’000 kcal combined (I have a hard time gaining and maintaining weight, so that might seem like a lot to you – just adjust the amount of ingredients to lower this one)
• takes under 10 minutes to prepare (and preferably to also consume)

The Reasoning

I love food, I honestly do. I even like the preparation involved in cooking, most of the time. That time isn’t in the morning, though. At the beginning of the day, I want things to move quickly, so that I’m all ready to go in the least amount of time. I hate dragging mornings to unnecessary lengths. So that’s the reason behind the time limit.